{"id":1186,"date":"2021-09-09T18:14:04","date_gmt":"2021-09-09T09:14:04","guid":{"rendered":"http:\/\/bodymultipilates.co.kr\/?p=1127"},"modified":"2023-01-02T15:34:37","modified_gmt":"2023-01-02T06:34:37","slug":"{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}ea{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}b5{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e89","status":"publish","type":"post","link":"https:\/\/bodyclinicjournal.co.kr\/?p=1186","title":{"rendered":"\uad50\uc721\ubd84\uc57c \ucf54\ub85c\ub09819 \ud604\ud669 \uc790\ub8cc(9.9.)"},"content":{"rendered":"<p>\u25c8 \uc720\u00b7\ucd08\u00b7\uc911\ub4f1 \uc218\uc5c5 \ubc0f \ud655\uc9c4\uc790 \ubc1c\uc0dd \ubcf4\uace0 \ud604\ud669<\/p>\n<p>&#8211; \uc804\uad6d 20,446\uad50 \uc911 19,839\uad50(97.0{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \ub4f1\uad50\uc218\uc5c5, 421\uad50(2.1{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \uc7ac\ub7c9\ud734\uc5c5 \ub4f1<\/p>\n<ul>\n<li>\uc218\ub3c4\uad8c 7,742\uad50 \uc911 7,368\uad50(95.2{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \ub4f1\uad50\uc218\uc5c5, 289\uad50(3.7{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \uc7ac\ub7c9\ud734\uc5c5 \ub4f1<\/li>\n<li>\ube44\uc218\ub3c4\uad8c 12,704\uad50 \uc911 12,471\uad50(98.2{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \ub4f1\uad50\uc218\uc5c5, 132\uad50(1.0{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \uc7ac\ub7c9\ud734\uc5c5 \ub4f1<\/li>\n<\/ul>\n<p>&#8211; \uc804\uccb4 \ud559\uc0dd 594\ub9cc \uba85 \uc911 473\ub9cc \uba85(79.7{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \ub4f1\uad50\uc218\uc5c5 \uc2e4\uc2dc<\/p>\n<p>&#8211; 9.2.\u223c9.8.\uac04 \uc77c \ud3c9\uade0 \ud559\uc0dd 177.4\uba85, \uad50\uc9c1\uc6d0 10.1\uba85 \ud655\uc9c4<\/p>\n<p>&#8211; \ucd5c\uadfc \uc9d1\ub2e8\uac10\uc5fc \ubc1c\uc0dd\ud559\uad50 \uac80\uc0ac \ud604\ud669<\/p>\n<p>\u203b \uad11\uc8fc \ubd81\uad6c \u3147\u3147\uc911 \ucd1d 325\uba85(\ud559\uc0dd 257\uba85, \uad50\uc9c1\uc6d0 68\uba85) \uc804\uc6d0 \uc74c\uc131<\/p>\n<p>\u203b \uc804\ub0a8 \uad11\uc591 \u3147\u3147\uc911 \ucd1d 477\uba85(\ud559\uc0dd 419\uba85, \uad50\uc9c1\uc6d0 58\uba85) \uc804\uc6d0 \uc74c\uc131<\/p>\n<p>\u25c8 \ub300\ud559 \ucf54\ub85c\ub09819 \ud655\uc9c4\uc790 \ubc1c\uc0dd \ubcf4\uace0 \ud604\ud669<\/p>\n<p>&#8211; 9.2.\u223c9.8.\uac04 \uc77c \ud3c9\uade0 \ud559\uc0dd 67.6\uba85, \uad50\uc9c1\uc6d0 3.3\uba85 \ud655\uc9c4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25c8 \uc720\u00b7\ucd08\u00b7\uc911\ub4f1 \uc218\uc5c5 \ubc0f \ud655\uc9c4\uc790 \ubc1c\uc0dd \ubcf4\uace0 \ud604\ud669 &#8211; \uc804\uad6d 20,446\uad50 \uc911 19,839\uad50(97.0{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \ub4f1\uad50\uc218\uc5c5, 421\uad50(2.1{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \uc7ac\ub7c9\ud734\uc5c5 \ub4f1 \uc218\ub3c4\uad8c 7,742\uad50 \uc911 7,368\uad50(95.2{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}) \ub4f1\uad50\uc218\uc5c5, <\/p>\n","protected":false},"author":14,"featured_media":826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1186"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":1352,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1186\/revisions\/1352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}