\ud559\uad50\ud3ed\ub825 \uc804\ud559 \uae30\ub85d 4\ub144\uae4c\uc9c0 \ubcf4\uc874, \ub300\uc785 \uc815\uc2dc\uc5d0\ub3c4 \ubc18\uc601<\/p>\n
– \uac00\ud574\ud559\uc0dd \uc870\uce58\uc0ac\ud56d \ud559\uc0dd\ubd80 \ubcf4\uc874\uae30\uac04 \uc5f0\uc7a5 \ubc0f \ub300\uc785 \ubc18\uc601 \ud655\ub300<\/p>\n
– \uc870\uce58 \uae30\ub85d \uc0ad\uc81c\ud558\ub824\uba74 \u2018\ud53c\ud574\ud559\uc0dd\u2019 \ub3d9\uc758 \ud544\uc218<\/p>\n
– \ud53c\ud574\ud559\uc0dd\uc5d0\uac8c \uac00\ud574\ud559\uc0dd \ubd84\ub9ac\uc694\uccad\uad8c \ubd80\uc5ec<\/p>\n
– \uad50\uc721\uccad\uc5d0 \u2018\ud559\uad50\ud3ed\ub825\uc608\ubc29\u00b7\uc9c0\uc6d0\uc13c\ud130\u2019\ub97c \uc124\uce58\ud558\uc5ec \ud559\uad50 \ud604\uc7a5 \uc9c0\uc6d0<\/p>\n
– \uccb4\uc721\u00b7\uc608\uc220\uad50\uc721 \ubc0f \uc0ac\ud68c\u00b7\uc815\uc11c \uc9c0\uc6d0\uc73c\ub85c \ud559\uad50\ud3ed\ub825 \uc608\ubc29 \uac15\ud654<\/p>\n
\ud559\uad50\ud3ed\ub825 \uac00\ud574\ud559\uc0dd\uc740 \ud559\uad50\uc0dd\ud65c\uae30\ub85d\ubd80(\uc774\ud558 \u2018\ud559\uc0dd\ubd80\u2019)\uc5d0 \ub0a8\uc740 \ud559\uad50\ud3ed\ub825 \uc870\uce58 \uae30\ub85d\uc774 \uc878\uc5c5 \uc774\ud6c4\uc5d0\ub3c4 \ucd5c\ub300 4\ub144\uac04 \ubcf4\uc874\ub41c\ub2e4. \ud559\uc0dd\ubd80\uc5d0 \uae30\ub85d\ub41c \uc870\uce58\uc0ac\ud56d\uc740 \ub300\uc785 \uc815\uc2dc\uc804\ud615\uc5d0\ub3c4 \ubc18\uc601\ub41c\ub2e4.<\/p>\n
\ud53c\ud574\ud559\uc0dd\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ubcf4\ud638\ud558\uae30 \uc704\ud558\uc5ec \uac00\u00b7\ud53c\ud574\ud559\uc0dd \uc989\uc2dc\ubd84\ub9ac \uae30\uac04\uc744 3\uc77c\uc5d0\uc11c 7\uc77c\ub85c \uc5f0\uc7a5\ud558\uace0, \ud559\uad50\uc7a5\uc774 \uac00\ud574\ud559\uc0dd\uc5d0 \ub300\ud55c \uae34\uae09\uc870\uce58\ub85c\uc11c \ud559\uae09\uad50\uccb4\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \uad8c\ud55c\uc744 \ud655\ub300\ud55c\ub2e4. \ub610\ud55c \ud53c\ud574\ud559\uc0dd\uc5d0\uac8c \uac00\ud574\ud559\uc0dd \ubd84\ub9ac\ub97c \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \uac00\ud574\ud559\uc0dd\uc774 \uc2ec\ud310\u00b7\uc18c\uc1a1 \ub4f1 \ubd88\ubcf5\uc808\ucc28\ub97c \uc9c4\ud589\ud558\ub354\ub77c\ub3c4 2\ucc28 \ud53c\ud574\ub85c\ubd80\ud130 \ubcf4\ud638\ub420 \uc218 \uc788\ub3c4\ub85d \ud559\uad50\uc7a5\uc758 \uc989\uc2dc\ubd84\ub9ac \uc81c\ub3c4\ub97c \uac1c\uc120\ud55c\ub2e4.<\/p>\n
\uc0ac\uc548\ubc1c\uc0dd\uc2dc \uac00\ud574\ud559\uc0dd\uc5d0 \ud53c\ud574\ud559\uc0dd\u00b7\uc2e0\uace0\uc790\uc5d0 \ub300\ud55c \uc811\ucd09 \uae08\uc9c0\ub97c \uc758\ubb34\ud654\ud558\uace0, \uc774\ub97c \uc704\ubc18\ud560 \uacbd\uc6b0 \uac00\uc911 \uc870\uce58\ud558\ub3c4\ub85d \ud558\uc5ec 2\ucc28 \uac00\ud574\ub3c4 \ucc28\ub2e8\ud55c\ub2e4. \ub610\ud55c \ud53c\ud574\ud559\uc0dd \uc804\ub2f4\uc9c0\uc6d0\uad00\uc81c\ub3c4\ub97c \uc2e0\uc124\ud558\uc5ec \ub9de\ucda4\ud615 \uc2ec\ub9ac\u00b7\uc758\ub8cc\u00b7\ubc95\ub960 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc628\uc804\ud55c \uce58\uc720\uc640 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4.<\/p>\n
\ud559\uad50 \ud604\uc7a5\uc758 \ud559\uad50\ud3ed\ub825\uc5d0 \ub300\ud55c \ub300\uc751\ub825\uc744 \ub192\uc774\uace0 \ud559\uad50\uc758 \uadfc\ubcf8\uc801 \ubcc0\ud654\ub97c \uc720\ub3c4\ud558\uc5ec \ud559\uad50\ud3ed\ub825\uc774 \uadfc\uc808\ub420 \uc218 \uc788\ub3c4\ub85d \ud558\uae30 \uc704\ud55c \ub300\ucc45\ub4e4\ub3c4 \ub9c8\ub828\ub418\uc5c8\ub2e4. \uad50\uc721\uccad\uc5d0 \u2018(\uac00\uce6d)\ud559\uad50\ud3ed\ub825\uc608\ubc29\u00b7\uc9c0\uc6d0\uc13c\ud130\u2019\uc744 \uc124\uce58\ud558\uc5ec \ud559\uad50\uc758 \uc0ac\uc548\ucc98\ub9ac, \ud53c\ud574\ud68c\ubcf5\u00b7\uad00\uacc4\uac1c\uc120, \ubc95\ub960\uc11c\ube44\uc2a4 \ub4f1\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uc9c0\uc6d0\ud55c\ub2e4. \uc774\uc678\uc5d0\ub3c4 \uccb4\uc721\u00b7\uc608\uc220\uad50\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \ud559\uc0dd\ub4e4\uc758 \uc0ac\ud68c\u00b7\uc815\uc11c \uad50\uc721\uc744 \uc9c0\uc6d0\ud558\uc5ec \ud559\uad50\ud3ed\ub825\uc744 \uc608\ubc29\ud55c\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \ud55c\ub355\uc218 \uad6d\ubb34\ucd1d\ub9ac \uc8fc\uc7ac\ub85c \uc81c19\ucc28 \ud559\uad50\ud3ed\ub825\ub300\ucc45\uc704\uc6d0\ud68c\ub97c \uac1c\ucd5c\ud558\uc5ec \uff62\ud559\uad50\ud3ed\ub825 \uadfc\uc808 \uc885\ud569\ub300\ucc45\uff63\uc744 \uc2ec\uc758\u00b7\uc758\uacb0\ud558\uc600\ub2e4.<\/p>\n
2012\ub144 \ud559\uad50\ud3ed\ub825 \uadfc\uc808 \ub300\ucc45\uc774 \uc218\ub9bd\ub41c \uc774\ud6c4, \uac00\ud574\ud559\uc0dd \uc870\uce58\uc0ac\ud56d\uc744 \ud559\uc0dd\ubd80\uc5d0 \uae30\ub85d\ud558\uc5ec \ubcf4\uc874(\ucd08\u00b7\uc911 5\ub144, \uace0 10\ub144)\ud558\ub294 \ub4f1 \uc0ac\uc18c\ud55c \uad34\ub86d\ud798\ub3c4 \uc5c4\uc815 \ub300\uc751\ud558\ub294 \ubb34\uad00\uc6a9 \uc6d0\uce59\uc744 \uc815\ub9bd\ud558\uc600\uc73c\ub098, \uadf8 \uc774\ud6c4 \ubcf4\uc874\uae30\uac04\uc774 \uc810\ucc28 \uc644\ud654\ub418\uc5b4 \ud559\uad50\ud3ed\ub825\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec\uc774 \uc57d\ud654\ub418\uace0, \ud53c\ud574\ud559\uc0dd\uc740 \uc81c\ub300\ub85c \ubcf4\ud638\ubc1b\uc9c0 \ubabb\ud588\ub2e4\ub294 \uc9c0\uc801\uc774 \ub9ce\uc558\ub2e4. \ud559\uad50\ud3ed\ub825 \ud53c\ud574\uc751\ub2f5\ub960\uc740 2017\ub144\ubd80\ud130 \ub192\uc544\uc9c0\uae30 \uc2dc\uc791\ud588\uace0, \ud559\uad50\ud3ed\ub825 \ubc1c\uc0dd\uac74\uc218\ub294 2017\ub144\ubd80\ud130 3\ub9cc \uac74, 2019\ub144\ubd80\ud130 4\ub9cc \uac74 \uc774\uc0c1\uc73c\ub85c \ud06c\uac8c \uc99d\uac00\ud558\uace0 2022\ub144\uc5d0\ub294 6\ub9cc \uac74\uc744 \uc0c1\ud68c\ud588\ub2e4.<\/p>\n
\uadf8\uac04, \uac00\u00b7\ud53c\ud574\ud559\uc0dd \uac04 \uc989\uc2dc\ubd84\ub9ac(3\uc77c \uc774\ub0b4) \uc81c\ub3c4\uc640 \ud559\uad50\uc7a5 \uae34\uae09\uc870\uce58\ub97c \ud1b5\ud574 2\ucc28 \ud53c\ud574\ub97c \ubc29\uc9c0\ud558\uace0 \uc788\uc73c\ub098 \ud559\uad50 \uc804\ub2f4\uae30\uad6c\uc758 \uc0ac\uc548\uc870\uc0ac(3\uc8fc)\uc640 \uad50\uc721\uc9c0\uc6d0\uccad \ud559\uad50\ud3ed\ub825\ub300\ucc45\uc2ec\uc758\uc704\uc6d0\ud68c \uc2ec\uc758(4\uc8fc)\uac00 \uc18c\uc694\ub418\ub294 7\uc8fc \ub3d9\uc548 \ud604\ud589 \ubcf4\ud638\uc81c\ub3c4\ub85c\ub294 \uac00\u00b7\ud53c\ud574\ud559\uc0dd\uc744 \uc644\uc804\ud788 \ubd84\ub9ac\ud558\uae30\uc5d0\ub294 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4.<\/p>\n
\uc774\ub7f0 \uc2e4\uc815\uc744 \uace0\ub824\ud558\uc5ec \uc774\ubc88 \ub300\ucc45\uc740 \u2460\uc77c\ubc29\u00b7\uc9c0\uc18d\uc801\uc778 \ud559\uad50\ud3ed\ub825\uc5d0\ub294 \ubb34\uad00\uc6a9 \uc6d0\uce59, \u2461\ud559\uad50\ud3ed\ub825 \ud53c\ud574\ud559\uc0dd \uc911\uc2ec\uc758 \ubcf4\ud638\uc870\uce58 \uac15\ud654, \u2462\ud604\uc7a5\uc758 \ud559\uad50\ud3ed\ub825 \ub300\uc751\ub825 \uc81c\uace0 \ubc0f \uc778\uc131\uad50\uc721 \uac15\ud654\ub77c\ub294 3\uac00\uc9c0 \ucd94\uc9c4 \ubc29\ud5a5\uc73c\ub85c \ub9c8\ub828\ub418\uc5c8\ub2e4.<\/p>\n
1.\uae30\ub85d \uad00\ub9ac \uac15\ud654<\/p>\n
2.\ub300\uc785 \ubc18\uc601 \ud655\ub300<\/p>\n
3.\uc989\uc2dc\ubd84\ub9ac \uc81c\ub3c4 \uac1c\uc120<\/p>\n
4.\ub9de\ucda4\ud615 \ubc00\ucc29 \uc9c0\uc6d0<\/p>\n
5.\ub300\uc751 \uc5ed\ub7c9 \uac15\ud654<\/p>\n
6.\ud559\uad50\ud3ed\ub825 \ub300\uc751 \uc5ec\uac74 \ub9c8\ub828<\/p>\n
7.\uc0ac\ud68c\u00b7\uc815\uc11c \uad50\uc721 \uc9c0\uc6d0 \ubc0f \uc608\uc220\u00b7\uccb4\uc721 \uad50\uc721 \ud65c\uc131\ud654<\/p>\n
8.\uc0ac\uc774\ubc84\ud3ed\ub825 \uc608\ubc29<\/p>\n
\uc815\ubd80\ub294 \ud559\uad50\ud3ed\ub825\uc774\uc57c\ub9d0\ub85c \uc790\uc720\ub86d\uace0 \uacf5\uc815\ud558\uac8c \uad50\uc721\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \u201c\uae30\ubcf8\uad8c\uc744 \uce68\ud574\ud558\ub294 \ud589\uc704\u201d\uc774\uba70, \ubc94\uc815\ubd80\uc801\uc73c\ub85c \uc804\uc0ac\ud68c\uc801\uc778 \ud611\ub825\uc744 \ud1b5\ud574 \ubc18\ub4dc\uc2dc \uadfc\uc808\ub418\uc5b4\uc57c \ud560 \uacfc\uc81c\ub77c\uace0 \uac15\uc870\ud558\uace0, \uc774\ubc88 \uff62\ud559\uad50\ud3ed\ub825 \uadfc\uc808 \uc885\ud569\ub300\ucc45\uff63\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ud559\uc0dd\ub4e4\uc774 \u2018\ud559\uad50\ud3ed\ub825 \uc5c6\ub294 \uc815\uc758\ub85c\uc6b4 \ud559\uad50\u2019\uc5d0\uc11c \u2018\uc548\uc804\ud558\uac8c \uc0dd\ud65c\u2019\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ub825\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud559\uad50\ud3ed\ub825 \uc804\ud559 \uae30\ub85d 4\ub144\uae4c\uc9c0 \ubcf4\uc874, \ub300\uc785 \uc815\uc2dc\uc5d0\ub3c4 \ubc18\uc601 – \uac00\ud574\ud559\uc0dd \uc870\uce58\uc0ac\ud56d \ud559\uc0dd\ubd80 \ubcf4\uc874\uae30\uac04 \uc5f0\uc7a5 \ubc0f \ub300\uc785 \ubc18\uc601 \ud655\ub300 – \uc870\uce58 \uae30\ub85d \uc0ad\uc81c\ud558\ub824\uba74 <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,2],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/1561"}],"wp:attachment":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}