{"id":1574,"date":"2023-08-04T18:44:57","date_gmt":"2023-08-04T09:44:57","guid":{"rendered":"http:\/\/bodyclinicjournal.co.kr\/?p=1574"},"modified":"2023-08-04T18:44:59","modified_gmt":"2023-08-04T09:44:59","slug":"{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}ec{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}96{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e89","status":"publish","type":"post","link":"https:\/\/bodyclinicjournal.co.kr\/?p=1574","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc628\uc5f4\uc9c8\ud658\uc608\ubc29 \uac74\uac15\uc218\uce59"},"content":{"rendered":"\n<p>\ud3ed\uc5fc\ub300\ube44 \uac74\uac15\uc218\uce59\uacfc \ud568\uaed8&nbsp;\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc5ec\ub984\uc744 \uc900\ube44\ud558\uc138\uc694!<\/p>\n\n\n\n<p>\u25a0 \uc628\uc5f4\uc9c8\ud658\uc774\ub780?<\/p>\n\n\n\n<p>\uc628\uc5f4\uc9c8\ud658\uc740 \uc5f4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uae09\uc131\uc9c8\ud658\uc73c\ub85c \uace0\uc628\uc758 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c \uc2dc \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \uadfc\uc721\uacbd\ub828 \ud53c\ub85c\uac10, \uc758\uc2dd\uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba70, \ubc29\uce58 \uc2dc\uc5d0 \uc0dd\uba85\uc774 \uc704\ud0dc\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n*\ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc73c\ub85c\ub294 \uc5f4\uc0ac\ubcd1, \uc5f4\ud0c8\uc9c4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25a0 \uc65c \uc5b4\ub974\uc2e0\uc740 \uc628\uc5f4\uc9c8\ud658\uc5d0 \ub354 \ucde8\uc57d\ud560\uae4c\uc694?<\/p>\n\n\n\n<p>\ub178\ud654\ub85c \ub354\uc704\uc5d0 \uc758\ud55c \uccb4\uc628 \uc0c1\uc2b9\uacfc \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ub418\uace0, \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ub4f1 \ub3d9\ubc18\ub41c \uae30\uc800 \uc9c8\ud658\uacfc \ubcf5\uc6a9\ud558\ub294 \uc57d \ub54c\ubb38\uc5d0 \uccb4\uc628 \uc720\uc9c0\uc640 \ub540 \ubc30\ucd9c\uc744 \uc870\uc808 \ud558\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25a0 \ud3ed\uc5fc \uc2dc \uc678\ucd9c \ubc0f \uc57c\uc678\ud65c\ub3d9\uc744 \uc790\uc81c\ud558\uc138\uc694!<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5ec\ub984\ucca0 33\u2103 \uc774\uc0c1 \uace0\uc628\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 65\uc138 \uc774\uc0c1\uc5d0\uc11c \ud5c8\ud608\uc131\uc2ec\uc9c8\ud658, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0, \ub300\uc0ac\uc9c8\ud658\uacfc \uc778\uc9c0\uae30\ub2a5 \ubcc0\ud654\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\n*\ucd9c\ucc98: \uae30\ud6c4\ubcc0\ud654\uc5d0 \ub530\ub978 \ub178\ub839\uc778\uad6c\uc758 \uac74\uac15\uc601\ud5a5\ud3c9\uac00 \uc5f0\uad6c, \uc9c8\ubcd1\uad00\ub9ac\uccad (2022)<\/p>\n\n\n\n<p>&lt;\uc5ec\ub984\ucca0 \uae30\uc0c1\uccad \ud3ed\uc5fc\ud2b9\ubcf4&gt;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud3ed\uc5fc \uc8fc\uc758\ubcf4&nbsp;<br>\n&nbsp; :&nbsp;\uc77c \ucd5c\uace0\uccb4\uac10\uc628\ub3c4 33\u2103\uc774\uc0c1\uc778 \uc0c1\ud0dc\uac00 2\uc77c \uc774\uc0c1 \uc9c0\uc18d\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub420 \ub54c<\/li><li>\ud3ed\uc5fc \uacbd\ubcf4<br>\n&nbsp; :&nbsp;\uc77c \ucd5c\uace0\uccb4\uac10\uc628\ub3c4 35\u2103\uc774\uc0c1\uc778 \uc0c1\ud0dc\uac00 2\uc77c \uc774\uc0c1 \uc9c0\uc18d\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub420 \ub54c<\/li><\/ul>\n\n\n\n<p>\u25a0 \ud3ed\uc5fc\ub300\uc751 \ud589\ub3d9\uc694\ub839\uc744 \uc900\uc218\ud558\uc138\uc694!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ubb34\ub354\uc704 \uad00\ub828 \uae30\uc0c1 \uc0c1\ud669\uc744 \uc218\uc2dc\ub85c \ud655\uc778<br>\n&nbsp; \u00b7 TV, \ub77c\ub514\uc624 \ud734\ub300\uc804\ud654 \ub4f1<\/li><li>\uc628\uc5f4\uc9c8\ud658 \uc751\uae09\uc0c1\ud669\uc5d0 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc790\uc8fc \uc5f0\ub77d (\ubc29\ubb38, \uc804\ud654, \ubb38\uc790)<br>\n&nbsp; \u00b7 \uac74\uac15\uc774 \uc5fc\ub824\ub418\uac70\ub098, \ud63c\uc790 \uacc4\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc548\ubd80\ub97c \ud655\uc778<br>\n&nbsp; \u00b7 \uc5b4\ub974\uc2e0\uc740 \uce5c\uc778\ucc99\uc774\ub098 \uac00\uae4c\uc6b4 \uc774\uc6c3\uacfc \uc790\uc8fc \uc5f0\ub77d<\/li><li>\ubb34\ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ub0c9\ubc29\uae30\uae30\ub85c \uc2e4\ub0b4 \uc628\ub3c4\ub97c \ub0ae\ucd94\uace0, \uc790\uc8fc \ud658\uae30<br>\n&nbsp; \u00b7 \ub0ae \uc2dc\uac04\ub300\uc5d0\ub294 \uadfc\ucc98 \ubb34\ub354\uc704\uc27c\ud130* \uc774\uc6a9\uc774 \uac00\ub2a5<br>\n&nbsp; * \uac70\uc8fc\ud558\ub294 \uc9d1 \uadfc\ucc98 \ubb34\ub354\uc704\uc27c\ud130 \uc704\uce58\ub97c \ubbf8\ub9ac \ud30c\uc545\ud558\uc138\uc694.<\/li><li>\ud3ed\uc5fc\ud2b9\ubcf4 \uc2dc\uc5d0\ub294 \ub17c\u00b7\ubc2d \ub4f1 \uc57c\uc678\uc5d0\uc11c \uc77c\uc744 \uba48\ucd94\uace0 \uc2dc\uc6d0\ud55c \uc7a5\uc18c\uc5d0 \uba38\ubb3c\uae30<\/li><li>\ubb34\ub354\uc704 \uc27c\ud130\ub780?<br>\n\ubb34\ub354\uc704\ub97c \ud53c\ud574 \ub204\uad6c\ub098 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dc\uc124\ub85c \uacbd\ub85c\ub2f9, \ub9c8\uc744\ud68c\uad00, \uc8fc\ubbfc\uc13c\ud130, \uc740\ud589, \ubcf4\uac74\uc18c, \uc885\uad50\uc2dc\uc124 \ub4f1\uc774 \uc9c0\uc815\ub418\uc5b4 \uc788\uace0 \uc0c1\uc138\ud55c \uc704\uce58\ub294 \uad6d\ubbfc\uc7ac\ub09c\uc548\uc804\ud3ec\ud138\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p>\u25a0 \uc628\uc5f4\uc9c8\ud658 \uc751\uae09\uc870\uce58<\/p>\n\n\n\n<p>&lt;\uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0&gt;<br>\n\uc2dc\uc6d0\ud55c \uc7a5\uc18c\ub85c \uc774\ub3d9 \u2192 \uc637\uc744 \ud5d0\ub801\ud558\uac8c \ud558\uace0, \ubab8\uc744 \uc2dc\uc6d0\ud558\uac8c \ud568 \u2192 \uc218\ubd84 \uc12d\ucde8 \u2192 \uac1c\uc120\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0,&nbsp;119 \uad6c\uae09\ub300 \uc694\uccad<br>\n&lt;\uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0&gt;<br>\n119 \uad6c\uae09\ub300 \uc694\uccad \u2192 \uc2dc\uc6d0\ud55c \uc7a5\uc18c\ub85c \uc774\ub3d9 \u2192 \uc637\uc744 \ud5d0\ub801\ud558\uac8c \ud558\uace0 \ubab8\uc744 \uc2dc\uc6d0\ud558\uac8c \ud568 \u2192 \ubcd1\uc6d0\uc73c\ub85c \ud6c4\uc1a1<\/p>\n\n\n\n<p>\u25a0 \uc5b4\ub974\uc2e0 \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29 \uac74\uac15\uc218\uce59 3\uac00\uc9c0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc2dc\uc6d0\ud558\uac8c \uc9c0\ub0b4\uae30<br>\n&nbsp; \u00b7 \uc120\ud48d\uae30\ub098 \uc5d0\uc5b4\ucee8 \ub4f1 \ub0c9\ubc29\uae30\uae30 \uc0ac\uc6a9\ud558\uae30(\ubb34\ub354\uc704 \uc27c\ud130 \uc774\uc6a9)<br>\n&nbsp; \u00b7 \ud5d0\ub801\ud558\uace0 \ubc1d\uc740\uc0c9\uc758 \uac00\ubcbc\uc6b4 \uc637 \uc785\uae30<br>\n&nbsp; \u00b7 \uc678\ucd9c \uc2dc \ud587\ubcd5 \ucc28\ub2e8\ud558\uae30(\uc591\uc0b0 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790 \ub4f1)<\/li><li>\ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30<br>\n&nbsp; \u00b7 \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\uc544\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30<br>\n&nbsp; *\uc2ec\uc7a5, \uc2e0\uc7a5 , \ud608\uc555 \uad00\ub828 \uc9c8\ud658\uc790\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8<\/li><li>\ub354\uc6b4 \uc2dc\uac04\ub300\uc5d0\ub294 \uc57c\uc678\ud65c\ub3d9 \uc790\uc81c\ud558\uae30<br>\n&nbsp; \u00b7&nbsp;\uae30\uc628\uc774 \ub192\uc744 \ub54c, \ub354\uc6b4 \uc2dc\uac04\ub300\uc5d0\ub294 \ub18d\uc0ac, \uc678\ucd9c, \uc6b4\ub3d9 \ub4f1 \uc57c\uc678\ud65c\ub3d9\uc744 \ud53c\ud558\uace0 \uadf8\ub298 \ub4f1 \uc2dc\uc6d0\ud55c \uacf3\uc5d0\uc11c \uc790\uc8fc \ud734\uc2dd<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"http:\/\/bodyclinicjournal.co.kr\/wp-content\/uploads\/2023\/08\/sun-gd72bdf52a_640-1.jpg\" alt=\"\" class=\"wp-image-1576\" srcset=\"https:\/\/bodyclinicjournal.co.kr\/wp-content\/uploads\/2023\/08\/sun-gd72bdf52a_640-1.jpg 640w, https:\/\/bodyclinicjournal.co.kr\/wp-content\/uploads\/2023\/08\/sun-gd72bdf52a_640-1-300x200.jpg 300w, https:\/\/bodyclinicjournal.co.kr\/wp-content\/uploads\/2023\/08\/sun-gd72bdf52a_640-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud3ed\uc5fc\ub300\ube44 \uac74\uac15\uc218\uce59\uacfc \ud568\uaed8&nbsp;\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc5ec\ub984\uc744 \uc900\ube44\ud558\uc138\uc694! \u25a0 \uc628\uc5f4\uc9c8\ud658\uc774\ub780? \uc628\uc5f4\uc9c8\ud658\uc740 \uc5f4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uae09\uc131\uc9c8\ud658\uc73c\ub85c \uace0\uc628\uc758 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c \uc2dc \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \uadfc\uc721\uacbd\ub828 \ud53c\ub85c\uac10, <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1574","post","type-post","status-publish","format-standard","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1574"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":1577,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1574\/revisions\/1577"}],"wp:attachment":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}