{"id":1778,"date":"2024-11-22T10:41:08","date_gmt":"2024-11-22T01:41:08","guid":{"rendered":"http:\/\/bodyclinicjournal.co.kr\/?p=1778"},"modified":"2024-11-22T10:41:11","modified_gmt":"2024-11-22T01:41:11","slug":"{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}ec{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897}8b{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e89","status":"publish","type":"post","link":"https:\/\/bodyclinicjournal.co.kr\/?p=1778","title":{"rendered":"\uc2dd\uc57d\ucc98 \ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \uc81c\ud488 \uac1c\ubc1c \uc9c0\uc6d0"},"content":{"rendered":"\n
\uc2dd\uc57d\ucc98<\/strong>, <\/strong>\ub098\ud2b8\ub968<\/strong>\u00b7<\/strong>\ub2f9\ub958 \uc800\uac10 \uc81c\ud488 \uac1c\ubc1c \uc9c0\uc6d0<\/strong><\/td><\/tr>
 – \ub098\ud2b8\ub968 30{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897} \uc904\uc778 \ud584\ubc84\uac70, \ub2f9\ub958 35{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897} \uc904\uc778 \ub538\uae30 \uc0e4\ubca0\ud2b8 \ub4f1 19\uc885 \uac1c\ubc1c  – \ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \uc81c\ud488 \uc0dd\uc0b0 \ud65c\uc131\ud654 \uc9c0\uc6d0…\uad6d\ubbfc\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud658\uacbd \uc870\uc131<\/td><\/tr><\/tbody><\/table>\n\n\n\n

 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \uad6d\ubbfc<\/strong>\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/strong>\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc8fc\uae30 \uc704\ud574 \ub098\ud2b8\ub968<\/strong>\u00b7<\/strong>\ub2f9\ub958 \uc800\uac10 \uc81c\ud488 \uac1c\ubc1c \uae30\uc220\uc9c0\uc6d0 \uc0ac\uc5c5<\/strong>\uc744 \ucd94\uc9c4<\/strong>\ud55c \uacb0\uacfc \uc62c\ud574<\/strong> \ub098<\/strong>\ud2b8\ub968<\/strong>\u00b7<\/strong>\ub2f9\ub958<\/strong>\ub97c <\/strong>\uc904\uc778 \uce74\uc2a4\ud154\ub77c<\/strong> \ub4f1 \uac00\uacf5\uc2dd\ud488 <\/strong>12<\/strong>\uc885<\/strong>\uacfc \ub5a1\ubcf6\uc774<\/strong> \ub4f1 \uc870\ub9ac\uc2dd\ud488 <\/strong>7<\/strong>\uc885<\/strong>\uc774 \uac1c\ubc1c<\/strong>\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

    * (\uac00\uacf5\uc2dd\ud488) \ud584\ubc84\uac70, \uc0cc\ub4dc\uc704\uce58, \uc0e4\ubca0\ud2b8, \uce74\uc2a4\ud154\ub77c \ub4f1 12\uac1c \ud488\ubaa9(\ub098\ud2b8\ub968 8\uac1c, \ub2f9\ub958 4\uac1c)<\/p>\n\n\n\n

       (\uc870\ub9ac\uc2dd\ud488) \ub5a1\ubcf6\uc774, \ub3c8\uac00\uc2a4, \uc21c\ub300\uad6d, \uc544\uc774\uc2a4\ud2f0 \ub4f1 7\uac1c \ud488\ubaa9(\ub098\ud2b8\ub968 5\uac1c, \ub2f9 2\uac1c)<\/p>\n\n\n\n

 \uc2dd\uc57d\ucc98<\/strong>\ub294 \u2019<\/strong>21<\/strong>\ub144<\/strong>\ubd80\ud130 \ub098\ud2b8\ub968<\/strong>\u00b7<\/strong>\ub2f9\ub958 \uc800\uac10 \uc81c\ud488 \uc0dd\uc0b0<\/strong>\u00b7<\/strong>\uc720\ud1b5 \ud65c\uc131\ud654<\/strong>\ud558\uace0 \ub35c \uc9dc\uace0<\/strong>, <\/strong>\ub35c<\/strong> \ub2e8 \uc2dd\ud488<\/strong>\uc744 \uc120\ud638<\/strong>\ud558\ub294 \uc18c\ube44\uc790<\/strong>\uc758 \uc120\ud0dd\uad8c<\/strong>\uc744 \ud655\ub300<\/strong>\ud558\uae30 \uc704\ud574 \uac00\uacf5\uc2dd\ud488<\/strong> \ubc0f \uc870\ub9ac<\/strong>\uc2dd\ud488<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c \uc800\uac10 \uc81c\ud488 \uac1c\ubc1c \uc9c0\uc6d0\uc0ac\uc5c5<\/strong>\uc744 \ucd94\uc9c4<\/strong>\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \uc62c\ud574\ub294 1<\/strong>\uc778 \uac00\uad6c<\/strong>\ub97c \uc911\uc2ec<\/strong>\uc73c\ub85c \uac04\ud3b8\uc2dd<\/strong>\uc744 \ud1b5\ud55c \ub098\ud2b8\ub968 <\/strong>\uc12d\ucde8<\/strong>\uac00 \uc99d\uac00<\/strong>\ud558\uace0 \uc5ec\uc790 <\/strong>\uc5b4<\/strong>\ub9b0\uc774<\/strong>\uc758 \ub2f9\ub958 \uc12d\ucde8\ub7c9<\/strong>\uc774 \uc138\uacc4\ubcf4\uac74\uae30\uad6c<\/strong>(WHO) \uad8c\uace0\uae30\uc900<\/strong>\uc744 \ucd08\uacfc<\/strong>\ud558\ub294 \uac83\uc744 \uace0\ub824<\/strong>*<\/sup>\ud558\uc5ec \uc0cc\ub4dc\uc704\uce58\u00b7\ud584\ubc84\uac70, \uc0e4\ubca0\ud2b8 <\/strong>\ub4f1\uc744 \uac1c\ubc1c \uc9c0\uc6d0 \ud488\ubaa9<\/strong>\uc73c\ub85c \uc120\uc815<\/strong>\ud588\ub2e4.<\/p>\n\n\n\n

    * 6~11\uc138 \uc5ec\uc790 \uc5b4\ub9b0\uc774\uc758 \ub2f9\ub958 \uae09\uc6d0\uc2dd\ud488 1\uc704 \ube75\ub958, 2\uc704 \uc544\uc774\uc2a4\ud06c\ub9bc\ub958<\/p>\n\n\n\n

 \uc774\ubc88\uc5d0 \uac1c\ubc1c<\/strong>\ub41c \uc81c\ud488<\/strong>\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9<\/strong>\uc774 \ub0ae\uc740 \ub450\ubd80<\/strong> \ub4f1 \uc0ac\uc6a9<\/strong>\ud558\uc5ec \ub098\ud2b8\ub968\uc744 <\/strong>30{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897} <\/strong>\uc904\uc778<\/strong> \ud584\ubc84\uac70<\/strong>\uc640 \uc124\ud0d5 \ub300\uc2e0 \uc54c\ub8f0\ub85c\uc2a4 <\/strong>\ub4f1\uc744 \uc0ac\uc6a9<\/strong>\ud558\uc5ec \ub2f9\ub958<\/strong>\uc758 \ud568\ub7c9<\/strong>\uc744 35{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897} <\/strong>\uc904\uc778 \ub538\uae30 \uc0e4\ubca0\ud2b8 <\/strong>\ub4f1\uc774\uba70, \uc81c\ud488<\/strong>\uc5d0\ub294 \uc18c\ube44\uc790<\/strong>\uac00 \ub098\ud2b8\ub968<\/strong>\u00b7<\/strong>\ub2f9\ub958 \uc800\uac10 \uc81c\ud488<\/strong>\uc784\uc744 \uc27d<\/strong>\uac8c \ud655\uc778<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \u2018\ub35c \uc9e0<\/strong>\u2019, \u2018\ub2f9\ub958\ub97c \uc904\uc778<\/strong>\u2019 \ub4f1\uacfc \uac19\uc740 \ud45c\uc2dc<\/strong>*<\/sup>\ub97c \ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

    * \u300c\ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \ud45c\uc2dc\uae30\uc900\u300d\uc5d0 \ub530\ub77c \u2460 \uc720\ud1b5 \uc81c\ud488 \ud3c9\uade0\uac12 \ub300\ube44 10{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897} \uc774\uc0c1, \u2461 \uc790\uc0ac \uc720\uc0ac\uc81c\ud488 \ub300\ube44 25{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897} \uc800\uac10 \uc2dc(\ub2e8, \ud3c9\uade0\uac12 \uc774\ud558) \ud45c\uc2dc \uac00\ub2a5<\/p>\n\n\n\n

 \ud55c\ud3b8, \uc774\ubc88\uc5d0 \uac1c\ubc1c<\/strong>\ud55c \ud584\ubc84\uac70, \uc0e4\ubca0\ud2b8 <\/strong>\ub4f1\uc740 \uc9c0\ub09c 20\uc77c<\/strong>\ubd80\ud130 \uac1c\ucd5c<\/strong>\ud558\uace0 \uc788\ub294 \uc81c<\/strong>19<\/strong>\ud68c \uc11c\uc6b8\uad6d\uc81c\uc2dd\ud488\uc0b0\uc5c5\uc804<\/strong>*<\/sup>\uc5d0 \uc804\uc2dc<\/strong>\ud558\uc5ec \uc18c\ube44\uc790<\/strong>\uc5d0\uac8c \uc120\ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

    * \uc77c\uc2dc \ubc0f \uc7a5\uc18c : 11\uc6d4 20\uc77c(\uc218) ~ 11\uc6d4 23\uc77c(\ud1a0), \ucf54\uc5d1\uc2a4 A\ud640<\/p>\n\n\n\n

 \ucc38\uace0\ub85c \uc2dd\uc57d\ucc98<\/strong>\ub294 \uac00\uc815<\/strong>\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/strong>\uc744 \uc2e4\ucc9c<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \ub098\ud2b8\ub968<\/strong>\u00b7<\/strong>\ub2f9\ub958 <\/strong>\uc800\uac10 \uc694\ub9ac\ubc95<\/strong>\uc744 \uc18c\uac1c<\/strong>\ud558\ub294 \u2018\uc6b0\ub9ac \ubab8\uc774 \uc6d0\ud558\ub294 \uc0bc\uc0bc\ud55c \ubc25\uc0c1<\/strong>\u2019\uc744 \ub9e4\ub144 \ubc1c\uac04<\/strong>\ud558\uace0 \uc788\uc73c\uba70, \uc62c\ud574\ub294 \u2018\ub354 \uac74\uac15\ud55c \ub3c4\uc2dc\ub77d \ud55c \ub07c<\/strong>\u2019\ub97c \uc8fc\uc81c<\/strong>\ub85c \uc5f4\uc138 \ubc88\uc9f8 \uc0bc\uc0bc\ud55c \ubc25\uc0c1<\/strong>*<\/sup>\uc744 \ubc1c\uac04<\/strong>\ud588\ub2e4.<\/p>\n\n\n\n

    * \uc2dd\ud488\uc548\uc804\ub098\ub77c, \uc778\ud130\ub137 \uc11c\uc810(\uad50\ubcf4\ubb38\uace0, YES24, \uc54c\ub77c\ub518)\uc5d0\uc11c \uc804\uc790\ucc45(e-book)\uc73c\ub85c \ubcfc \uc218 \uc788\uc73c\uba70 \uc2dd\uc57d\ucc98 \uc720\ud29c\ube0c \ucc44\ub110\uc778 \ub9c8\uc774\ub098\uc288TV\uc5d0\uc11c \ub808\uc2dc\ud53c \uc601\uc0c1 \ud655\uc778 \uac00\ub2a5<\/p>\n\n\n\n

 \uc2dd\uc57d\ucc98<\/strong>\ub294 \uc55e\uc73c\ub85c\ub3c4 \ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \uc81c\ud488<\/strong>\uc758 \uac1c\ubc1c<\/strong>\uc744 \uc801\uadf9<\/strong>\uc801\uc73c\ub85c \uc9c0\uc6d0<\/strong>\ud558\uace0 \uc0dd<\/strong>\uc0b0<\/strong>\u00b7<\/strong>\uc720\ud1b5<\/strong>\uc744 \ud65c\uc131\ud654<\/strong>\ud558\uc5ec \uad6d\ubbfc<\/strong>\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud658\uacbd<\/strong>\uc744 \uc870\uc131<\/strong>\ud558\uae30 \uc704\ud574 \ucd5c\uc120<\/strong>\uc744 \ub2e4\ud560 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dd\uc57d\ucc98, \ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \uc81c\ud488 \uac1c\ubc1c \uc9c0\uc6d0  – \ub098\ud2b8\ub968 30{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897} \uc904\uc778 \ud584\ubc84\uac70, \ub2f9\ub958 35{7c314a1f53a8768168746fd7d6dbf6ab987e807662e5975718798c3837a9e897} \uc904\uc778 \ub538\uae30 \uc0e4\ubca0\ud2b8 \ub4f1 19\uc885 \uac1c\ubc1c  – \ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \uc81c\ud488 \uc0dd\uc0b0 \ud65c\uc131\ud654 <\/p>\n","protected":false},"author":14,"featured_media":1780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,2,11],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41eb69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ac69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-uncategorized","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ed69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b419569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions\/1779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinicjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}